The Warrior Diet
People follow warrior diet during festival occasions or on particular days of week (Monday, Thursday or Saturday)
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Your road to Healthy Life
Meals skipping
Meals skipping : Skipping meals -This is spontaneous dieting. There are no scheduled hours to fast. One can skip meals when stomach feels still full
Prolonged fasting
Prolonged fasting: Going on fasting for 40+ hours is prolonged fasting. This type of intermittent fasting used by many fitness gurus and health professionals.
Improve White Blood Cells & Boost Your Immune System
While the pandemic is continuing its impact on the globe, winter with flu season is setting in too.
Vitamin C, WBC and Immune System
Vitamin C is present in all citrus fruits. We should be regular in consuming Vitamin C rich foods Reason is, Vitamin C increa
Zinc, WBC and Immune System
Zinc as a trace element is a key ingredient in producing WBC. Zinc plays major role in immune functions.
Vitamin E, WBC and Immune System
Vitamin E an antioxidant helps the body to fight against infections. It also helps to solve issues in blood vessels like clotting.
Folate, WBC and Immune system
Also required for production of white blood cells is folate. It is commonly known as Vitamin B9. Folate is the word derived from Latin word folium which means leaf.
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