Your road to Healthy Life

Tomato is one of the most loved food and is used in salads, as vegetables, curry base, stews, soups, pizzas, chutney, pickle etc.

Pear is present in juices, jams, jellies, preserves and eaten as fresh fruit. Like other fruit and vegetable allergies, pear allergy also takes two forms.

Grapefruit eaten raw, pudding, jam and juice form. Although the fruit is famous for weight reduction one should be careful while eating this fruit..

Intermittent fasting IF is an ideal tool for those who want to lose weight and gain back good health.

Fast for 16 hours every day :In this method of fasting one will be fasting 15 hours and within 8 hours window two to three meals should be consumed

Fasting for 2 days per week :This is also known as 5:2 diet. Fasting two days a week with restricted calorie intake is the idea here

Eat stop eat :This is another traditional intermittent fasting observed by many religions.

Alternate-Day Fasting :Fasting every other day or alternate days by restricting calorie intake or full fasting