Your road to Healthy Life

Sage belongs to mint family and is a good old remedy for cold, cough and throat infections.

Licorice has many traditional medicine applications. It acts as pain killer and reduces inflammation and boils, thus helps in relieving throat pain.

We all know lemon juice contains antioxidants and rich in vitamin C. It helps to keep mucous membrane moist. It reduces sore throat and symptoms of flu and cold.

Thyme also belongs to mint family. It is well known for its aroma and grown in Western countries fondly for its appearance as well as for aroma. In many herbal dicoctions for cold, thyme

Marshmallow root is a good remedy for cold. It contains mucus like slimy substance that coats sore throat and soothes aching throat. It is also a good remedy for digestive problems related to stomach ulcer.

Ginger is anti – inflammatory herb and reduces body pain. When mixed with salt it gives another benefit – it reduces sore throat symptoms.

Further in these eight limbs, the first two limbs of Ashtanga yoga are Yamas (moral disciplines) and Niyamas (observances) that teach us life disciplines to achieve peaceful life.

The five yamas are first step to achieve yogic path and comes before poses or asanas. These yamas are helps to bring harmony in body, mind and sense for higher yoga practice.