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Health

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Ways To Maintain HbA1c Level

Nutrition Questions

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Yogurt is as nutritious as milk — often more so. True or False?

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Correct Answer is True (Yogurt supply more calcium and Vitamin B)

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Vegetarian Recipes

Traditional Vegetable Avial RecipeAvial recipe
Avial (Aviyal) is a traditional South Indian dish made with mixed vegetables, curd,  coconut, and mild spices. It is popular in Kerala and Tamil Nadu cuisine and is naturally rich in fiber, vitamins, and plant nutrients. Health benefits of traditional avial: Ingredients: Preparation: Do you know? You can also make vegan avial by replacing curd […]

Traditional Vegetable Avial Recipe

Avial recipe

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Practicing Salabhasana for a Stronger Back and Better Emotional Balance

Salabhasana benefits

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Inset image credit:Image by Frauke Riether from Pixabay (Free to use under Pixabay content license, published on January 23rd 2023)

Important Links

  • IUNS

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