All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Food enrichment to combat micronutrient deficiency

Food enrichment to combat micronutrient deficiency

Micronutrient deficiency is a form of malnutrition that happens in the absence of essential vitamins and minerals on our food that are required in small amounts for body to grow and function.

Hidden hunger – is the name given to micronutrient deficiency as the symptom of deficiency is not always acutely visible. According to WHO more than two billion people suffer from micronutrient deficiency. Thus, Micronutrient deficiency is an important global health issue. Deficiency of micronutrients in food has huge impact on health and leads to several types of conditions including – infections, intestinal worms, anemia, poor pregnancy, mental retardation, blindness and general losses of productivity and potential, obesity, impaired physical and cognitive development and increased risk of morbidity in children.

Indian Government has taken a huge step to combat micronutrient deficiency and to improve citizens health.

To overcome the deficiency of micronutrients in citizens Govt of India is encouraging enrichment of food items with micronutrients.

Minister of State for Health and family welfare Mr. Ashwini Kumar Choubey said in a written reply to Rajya Sabha “The Government of India in order to promote fortification as a means to address micro nutrient deficiencies FSSAI has operationalized the draft Food Safety and Standards regulations regarding fortification of foods”.

The regulation includes provisions regarding fortification of food articles like wheat flour, milk, edible oil, salt and rice with vitamins and minerals. All the major oil producers in India are voluntarily fortifying at least one brand in their product portfolios.

Under FSSAI regulation in 2011 only the sale of iodized salt is permitted for direct human consumption. And, similarly adding synthetic vitamin A is must in Vanaspati oil for consumer consumption.

To improve women and children health, Women and Child development ministry have advised the use of double fortified salt with iron and iodine, wheat four with iron, folic acid and vitamin B-12 and edible oil with vitamin A and D under their integrated child development scheme and mid-day meal scheme.

Mr. Choubey also added that FSSAI may continue fortification of food items from time to time under the guidance and regulation of the central or State Governments in consultation with stakeholders. To promote large scale fortification of food and to promote fortified food businesses FSSAI has established Food Fortification Resource Center in collaboration with Tata Trusts and NGOs in the field of nutrition.

Further reading:


Author: HealthyLife | Posted on: March 12, 2018
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Author: HealthyLife | Posted on: March 9, 2018
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Author: HealthyLife | Posted on: March 8, 2018
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Author: HealthyLife | Posted on: March 7, 2018
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This summer consider drinking jaljeera

This summer consider drinking jaljeera

During summer time apart from drinking good lemon juice, coconut water, fresh fruit juice try jaljeera drink.

It is common all natural ingredient drink from North Indian regions.

Street vendors keep jaljeera in earthen pots to keep the drink cool. It also will be served generally with golgappa or pani puri.

Jaljeera drink contains good stuffs that help to overcome indigestion and keeps intestine toxin free.

What ingredients present in jaljeera?

  1. Cumin seeds -1.5 tsp
  2. Fennel seeds- 1 tsp
  3. Dry mango powder (amture powder) -1/2 tsp
  4. Black pepper -1/2 tdp
  5. Ginger – ½ inch
  6. Black salt – as per your taste
  7. Tamarind – ½ Tbs
  8. Fresh mint – ¾ cup
  9. Coriander chopped -1/2 cup
  10. Asafetida – little
  11. Lemon juice or tamarind juice
  12. Cardamom powder – little
  13. Boondi – for taste ½ cup

To prepare jaljeera:

  1. Prepare masala powder using these ingredients – cumin, fennel, black salt, black pepper, cardamom and amchur.
  2. Grind mint, ginger and coriander leaves to a paste.
  3. Now mix all grinded paste, masala powder, asafetida and add lemon juice.
  4. Add 3 to 4 cups of chilled water and strain mix if needed.
  5. Keep jaljeera in the fridge to chill it further.
  6. Add boondi and pinch of chaat masala while serving.

If you see list of ingredients that goes in jaljeera preparation, all ingredients have good medicinal benefit.

  • Cumin: Reduces bloating and gas
  • Ginger: Reduces nausea, abdominal cramps, arthritis, gas and bloating. Reduces body inflammation.
  • Amchur powder: Contains Vitamin C and boosts energy
  • Asafetida : Reduces gas and indigestion
  • Black salt: Helps in easy digestion of food. Reduces heart burn and removes toxins
  • Mint: Reduces indigestion and gas. It acts as coolant and soothing herb. It increases bile flow and eased digestion. And, another benefit of mint is it fights cholesterol.
  • Coriander: Reduces gas and bloating. It is a very good coolant and helps in removing toxins by improving kidney function.
  • Tamarind juice: Reduces constipation and helps in digestion. It also supplies Vitamin C
  • Fennel: It contains fiber that helps to lower cholesterol in blood. It also eases indigestion and promotes healthy digestion. Fennel also known to reduce fat in the body.
  • Cardamom powder: Even though the amount is less, cardamom helps to keep mouth fresh and reduces nausea.

One of the main reason to drink jaljeera is to reduce fat and burn the calories. Try making jaljeera at home to get all the above benefits.


Author: HealthyLife | Posted on:
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Author: HealthyLife | Posted on: March 6, 2018
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